May cause the ends to roll up. From before you even peel that KT Tape off the roll to after you remove it from your body after being on for an extended time, here’s a fully-fledged, step-by-step guide to using KT Tape for your knee. See Related Links for related articles about the use of Kinesio tape. Kinesio Fan Cuts are completely precut. The goal of a fan shape is to reduce the pressure on the area that will allow the lymphatic fluid to drain away through nearby lymph ducts. Therefore, as you apply the tape, it will act as an extension of the skin. If you have sensitive skin and it is your first time using kinesiology tape, perform a 24 hour skin test by first only applying a small patch of tape to the area you would like to treat. Make sure that the tape What is Power Taping for Athletic Performance thoroughly wet to help ease the removal process.
This will also make the removal less painful. The shape will vary based on the size of the affected muscle. Y shape – often used to surround the target muscle. Donut – also used for oedema and requires overlapping strips while the center is cut out over the target area. 3. While small amounts of body hair will not interfere with the action of the tape, areas with significant amounts of hair should be clipped close to the surface of the skin. At the same time, you will gain more body awareness. We’re more than just a tape company. You can buy books, attend seminars, or go online to learn more about kinesio taping and how to apply the kinesio tape correctly. The ends of the tape are a form of anchoring. In addition, avoid stretching the ends of the tape. Make sure to lay the removed tape on the back of the applied tape. 6. Lay the second “Y” strip with 15-25% stretch, taping around the anterior deltoid. 4. Lay the first “Y” strip with 15-25% stretch, wrap the tape around the deltoid anchor with no tension.
Apply a test strip. Precut kinesiology tape comes in a variety of strip lengths and types, as well as in precut applications for different parts of the body. After activities that cause the tape to get wet, you can dry it by gently patting the tape down with a towel. Therefore, it is crucial to get informed on proper application techniques, prior to applying kinesiology tape. By FLEXOTAPING you can get a myofascial release to reduce tension on the patella or patella tendon for a quick relief from Jumper’s knee for example. Thomas Myers’ theory states that there is a single continuous myofascial network in the human body. The treatment type involves insertion of a fine, sterile needle into specific body points (also known as acupuncture points) situated along the body’s meridians (detailed lines mapped along the human body) in order to clear blockages and encourage the normal functioning of the individual. Similarly, as with any exercise, it’s essential to know your cutoff points and not propel yourself excessively hard and cause another expected injury. Depending upon the kind of shoulder injury you’re enduring, the physical advisor may use one of these taping techniques or not one or the other.
Since it’s one of the essential parts of the body, it’s at a higher risk for injury. With SpiderTech or Kinesio Tape Precut applications, the backing paper is marked and serrated at certain points, allowing the backing to be removed in small pieces and the tape to be applied one section at a time. Have you seen people with KT Tape on their bodies? However, if you are unsure about how to tape a certain body part or have questions regarding a specific injury, you can always consult a specialist such as a sports medicine doctor, physiotherapist, or chiropractor. These courses are intended for health professionals who have taken FMT Basic. Due to this, any pieces of advice from doctor or surgeon is never wrong for those who are suffering from pain or injuries. Some professionals who use these tapes include Orthopedists, Chiropractors, Acupuncturists and various medical practitioners. The technique of Kinesio taping is used by chiropractors, orthopedists, physiotherapists, acupuncturists, and other health professionals across the world for treating knee injuries, pain in the shoulder, neck, back, lower back, whiplash, tennis elbow, hamstrings, carpal tunnel syndrome, and many others.